About Grapple Zone
Grapple Zone is a specialist combat sports and fitness facility offering dedicated spaces for martial arts, grappling and strength training. The centre provides a focused environment for anyone interested in improving technical skills, building fitness or pursuing competitive training in disciplines such as Brazilian Jiu-Jitsu, wrestling and mixed martial arts.
The facility includes matted areas for grappling and striking practice alongside strength and conditioning zones equipped with resistance machines, free weights and cardio equipment to support comprehensive fitness development. Members can take part in structured classes that cover technique, drills and partner based sessions for all experience levels. Expert coaches are available to provide tailored instruction, help refine skills and guide progression through different training levels.
With its supportive and disciplined environment, Grapple Zone encourages a strong sense of community and motivates members to challenge themselves in both technique and physical performance. The space is designed to feel welcoming while still providing the focus needed for serious training.
Located in central London with easy access to nearby transport options, the facility is a convenient choice for local residents, commuters and combat sports enthusiasts looking to train regularly and improve their skills.
How your credits work
Each visit uses credits from your balance. Credits refresh monthly with your membership, giving you access to all your favourite fitness clubs with one membership.
105 Credits Per Visit
What this place offers
Changing rooms
Group exercise
Mat area
Punch bags
Neighbourhood highlights
London is a vast, diverse city where neighbourhoods vary dramatically in character, pace, and lifestyle. From bustling commercial districts to quieter residential areas, the city supports countless routines and approaches to daily life. Hyde Park, Regent's Park, Hampstead Heath, and the Thames Path provide outdoor options for walking, running, and cycling, while gyms, studios, and leisure centres are distributed across every area to serve local communities.
Commuting patterns, work schedules, and social commitments shape how people move through the city, with fitness and wellbeing fitting into the gaps between professional and personal responsibilities. London's culture is varied and practical-people here value accessibility, choice, and flexibility when it comes to staying healthy. Whether it's an early-morning session before work, a lunchtime class, or weekend park runs, the city supports a range of approaches to fitness that reflect its broad, multicultural population.
What you need to know
Please bring valid proof of identity that matches the details on your pass. Our partners reserve the right to deny entry if you fail to present your identity document or if it does not match the pass details.
7-Day Free Trial
Get started with 20 free credits during your trial and discover wellness clubs near you.
£14.99
/month
Get started with 20 free credits during your trial and discover wellness clubs near you.
£14.99
/month
7-Day Free Trial
WHAT YOU GET:
20 credits during trial
Access all fitness clubs
Unlock 50 credits after trial
No contracts. Cancel anytime.
Free trial includes 20 free credits valid for 7 days. After the trial ends, you will be charged £14.99 per month.
Opening Hours
Monday
11:00 AM – 8:00 PM
Tuesday
11:00 AM – 8:00 PM
Wednesday
11:00 AM – 8:00 PM
Thursday
11:00 AM – 8:00 PM
Friday
11:00 AM – 8:00 PM
Saturday
9:00 AM – 5:00 PM
Sunday
11:00 AM – 4:00 PM




Need help or support? Contact our customer support team for help.
Common Questions
Frequently Asked Questions
How many credits do I need to visit Grapple Zone?
You’ll need 105 credits to access Grapple Zone. Credits can be redeemed and used at any participating fitness club nationwide. Each visit automatically deducts the required number of credits from your balance, giving you the freedom to work out wherever and whenever it suits your schedule.
How many credits do I need to visit Grapple Zone?
You’ll need 105 credits to access Grapple Zone. Credits can be redeemed and used at any participating fitness club nationwide. Each visit automatically deducts the required number of credits from your balance, giving you the freedom to work out wherever and whenever it suits your schedule.
How many credits do I need to visit Grapple Zone?
You’ll need 105 credits to access Grapple Zone. Credits can be redeemed and used at any participating fitness club nationwide. Each visit automatically deducts the required number of credits from your balance, giving you the freedom to work out wherever and whenever it suits your schedule.
How do membership credits work?
How do membership credits work?
How do membership credits work?
Where is Grapple Zone located?
Where is Grapple Zone located?
Where is Grapple Zone located?
What are the opening hours of Grapple Zone?
What are the opening hours of Grapple Zone?
What are the opening hours of Grapple Zone?
How should I prepare for Grapple Zone?
How should I prepare for Grapple Zone?
How should I prepare for Grapple Zone?
Do I need to verify my identity at Grapple Zone?
Do I need to verify my identity at Grapple Zone?
Do I need to verify my identity at Grapple Zone?
Getting Started






